This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu…
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago…
A dispassionate approach to asana, pranayama, and meditation reveals the true potential of what is. This morning, after a restless night of sleep/wakefulness, my old patterns hit…
Breakfast has become my favourite meal here. Time is flipped upside down, and so are my eating habits. I take nothing for granted here: not my body, energy, sleep, food, and ATMs…
Tomorrow I will have been here two weeks. Much energy in the first week went toward figuring where things are and establishing a routine. In the second week, things begin to come together…
Every day I am called down around 2 pm for lunch. Mama Bhakti cooks for the whole family and gives me a huge portion as well. Today is fresh kingfish with curry and rice…
As each day rolls into another, I find it difficult to differentiate time between days, weeks, and the end of this month. I feel grounded in the present, dipping into the past and looking to the future…
First of all, a big thank you to all of you who support my journey. I acknowledge all of you for going that extra mile and picking up where I left off. My deepest gratitude to my best friend of 30 years…
Moon day is a very significant time to rest, pause, and reflect on which direction or path you are choosing. The richness and fullness lie in the ordinary experience – acknowledging the sacredness…
It is Monday morning, and I have lived here for one week. So much and yet so little has transpired in a week. Marjim, Goa, is a smaller village with tourism as its main source of income…
