I was delighted to be honoured by my hosts on my birthday by being dressed in a Sari, sung happy birthday, and fed cake by all of the sisters-in-law. Stretching my limits way past bedtime…
It is festival time here in Marjim, Goa, where the people celebrate all the gods – if you are Hindu, of course. I am staying in a guest house of a family which includes Mama Bhakti, Babba Papa…
Sunday, Nov 4th, 2018 – Morning and afternoon sessions
The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.
In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.
Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Core, Hips and Hammies strengthens the core and legs, and creates flexibility in the hips. Perfect for athletes, hikers, gardeners, and office workers.
We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up
Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.
