Past Events
Open House & Seven-Year Anniversary!
In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
August 31, 2018
In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.
Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Core, Hips and Hammies strengthens the core and legs, and creates flexibility in the hips. Perfect for athletes, hikers, gardeners, and office workers.
We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up
Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.
An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.
Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.
Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.