Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and
w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open
Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of backbends, inversions, and arm balances. This is an amazing opportunity to advance your practice, safely take
w/ Asrael Zemenick When: Sunday, January 29th, 2017, 12:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Immerse yourself in deep transformational healing, as you surrender to your mat in this gentle and restorative workshop. Experience the transformative power of your being as you connect
When: Saturday, January 21st, 9:30 am-5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join us next Saturday, January 21, for this special open house at Harmony Yoga to raise funds for Cowichan Refugee Support. Classes will be $2 each, with all proceeds being donated to
Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.
Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life
Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20,
When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include:
Congratulations to the graduates of our Spring 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.
