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Healing Light Workshop
Past Events

Healing Light Yoga

w/ Asrael Zemenick When: Sunday, January 29th, 2017, 12:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Immerse yourself in deep transformational healing, as you surrender to your mat in this gentle and restorative workshop. Experience the transformative power of your being as you connect

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Open House Fundraiser
Past Events

Open House Fundraiser

When: Saturday, January 21st, 9:30 am-5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join us next Saturday, January 21, for this special open house at Harmony Yoga to raise funds for Cowichan Refugee Support. Classes will be $2 each, with all proceeds being donated to

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2016 Fall Graduates
Blog

Congratulations to our Fall 2016 Graduates!

Congratulations to the graduates of our Fall 2016 200-hour Yoga Teacher Training program. Back row (left to right): Jean, Julie, Gerri, & Emma Front row (left to right): Teresa, Judy, Deborah (Lead Instructor), & Amber See teacher training for information about upcoming training intensives.

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Mindfulness Meditation Workshop
Past Events

Self-Acceptance Mindfulness Workshops

Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life

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Mind Health Harmony
Past Events

Bring the Mind into Health and Harmony

Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20,

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International Day of Yoga
Past Events

Celebrating International Yoga Day!

When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include:

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Our 2016 YTT Graduates
Blog

Congratulations to our Spring 2016 Graduates!

Congratulations to the graduates of our Spring 2016 200-hour Yoga Teacher Training program. Back row (left to right): Deborah (Lead Instructor) & Leona. Front row (left to right): Leah & Lana. See teacher training for information about upcoming training intensives.

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Deep Yin Delve
Past Events

3-Hour Deep Yin Delve

w/ Nadia Boucher, RYT and certified Yin Yoga Teacher When: 12:30 – 3:30 pm, Saturday, May 7th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC To grow into our fullest potential, we must begin by nourishing our roots. Giving ourselves time, space and support to settle below

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Spring Renewal and Detox Yoga Workshop
Past Events

Spring Renewal & Detox Yoga Workshop

w/ Nikki Pichert When: Saturday, March 5th, 2016, 12:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC After a long winter, seeds sprout, flowers begin to bloom, the sun warms the earth and there is a sense of renewal and new life all around — spring

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Deborah Pincha Mayurasana
Blog

A Month of Ashtanga Yoga in Mysore, India

A summary of my month of study and practice of Ashtanga Yoga in Mysore, India. – Deborah What does a month of practising Ashtanga Yoga, six days a week, Mysore-style, do for you? The practice Getting up around 4:30 am, having a cup of coffee,  getting ready, then an 8-minute walk to

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