Congratulations to these amazing yogis, who have graduated from our 2015 200-hour Yoga Teacher Training program! Back row (left to right): Mo, Carrie, Claire, Geoff, Nadia & Val. Front row (left to right): Shelley, Deborah (lead instructor), Bonnie & Devon. See teacher training for information about upcoming training intensives.
Join us for practice with international teacher, Nikki Pichert! Nikki Pichert will be joining us at Harmony Yoga as a special guest teacher from Monday, July 27th, to Friday, August 14th, 2015. During this time, you will have an amazing opportunity to learn from and practice with Nikki, who has been
When: Saturday, May 30, 8:30-11:00 am* Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Our 2015 Yoga Teacher Trainees (YTTs) are proud to lead a practice of 108 Sun Salutations to help relief efforts in Nepal, following the magnitude 7.8 earthquake that struck on April 25, 2015, and
Congratulations to the graduates of our 2014 200-hour Yoga Teacher Training program. From left to right: Lia, Jenesa, Deborah (Lead Instructor), Jane, and Ken. Would you like to become a teacher, or deepen your own practice? See teacher training for information about upcoming training intensives.
w/ International Teacher, Nikki Pichert Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Nov 29th, 1:15-4:15pm In this workshop we will explore the physical and mental benefits of the Ashtanga Primary Series. We will see how bringing awareness to our breath and linking it with
To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014! As part of the celebrations, we ran a schedule of free yoga classes, followed by a dance party with Masimba
Congratulations to the graduates of our 2013 200-hour Yoga Teacher Training program — Sharon, Somae, Esme, Tamara, Amanda and Jennifer. See teacher training for information about upcoming training intensives.
Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body
