This series will give you the foundations of sun salutations and standing postures in classical yoga. You will learn proper technique and build a solid working knowledge of Ashtanga Yoga. Sachiko makes it fun and accessible for everyone.
Sign up for 8 sessions starting April 3rd on Wednesdays and Fridays @ 6:45 am – 7:45 am from April 3rd-26th.
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored. Sunday, April 14th @ 1:45pm – 3:45pm
We are so excited to offer some free yoga classes to our community!
The free yoga foundations classes will be offered on Saturdays from 10:30-11:45am until May 31st.
Please come out and enjoy this gift from our studio. Registration is recommended.
a 4-week series with Shweta Pal, BSc. MA, RCC, and Deborah Carruthers BA, BSW, MA, RCC. Each week provides tangible guidance and embodied exercises to navigate and understand ways to cultivate self-compassion. Suitable for all levels with sliding scale pricing.
Saturdays, starting March 30th, 12:30-3 pm at VI Yoga School – Sign Up Online
By Donation. (Proceeds donated to the Duncan Food Bank) 1:00pm – 3:30pm Offered by VI Yoga’s latest YTT grads.
Blending meditation, yang and yin movement, and settling into a sound bath. A rich and heart-centered practice. Leave feeling refreshed and renewed. Sign up online.
We are finishing the yoga program and preparing for our final night here. We will eat a feast, listen to Indian music and maybe dance! Tonight, I will give a speech and present the staff with a generous tip offered from the hearts of the yogis. I will try to
Pictures tell the story of our retreat here in the hills of Thekkady. We have experienced miracles every day from the practices, meals, nature walks, and communion with our friends here . +10
We are entering our final week here in Kerala. I have been remiss about writing every day, so here we go. I have settled into the rhythm that nourishes me here in India. Simple days of practice, eating, practice, and of course eating again. Our lives centre around gathering at
Just a little taste of our daily experience in South India. Everyday some new treasures waiting our exploration. We completed a full day of silence deepening our relationship to both the inner and outer worlds.
As we settle into day three of our retreat, themes emerge to be expressed and shared. It takes courage to embark on a journey halfway around the world with a group of strangers who travel and live together for three weeks. Courage to face uncertainty, discomfort, and fear to lean
