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Eight Limbs of Yoga
Blog

The Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

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October Yin Yang Yoga Retreat - 4-6 Oct 2019
Past Events

October Yin Yang Yoga Retreat

with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.

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Anne-Marie Reilander's Intro to Mysore - 6-13-20-27 Aug 2019
Past Events

Intro to Mysore

with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.

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Taj Mahal
Past Events

Women’s Retreat to India

2 spots left – must book by July 31st! Contact Deb for details at harmonyyogaduncan@gmail.com or 250-715-1773! This year’s retreat offers participants a rich and intimate guided experience of the sights, sounds, and tastes of India for 12 women. The group departs Oct 25th, 2019.

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Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography
Past Events

Deepening Yin Silent Practice

with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience

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Asrael's Heart-Based Meditation
Past Events

Heart-Based Meditation Initiation

With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.

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Ayurveda and the Energy Body
Past Events

Awakening Into the Energy Body

With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.

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Whit Hornsberger - Mar 8 to 10, 2019 - The Yogic Mind
Past Events

The Yogic Mind – Vinyasa Krama and the Yoga Sutras

A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 – 3:30 pm – The Path to Freedom.

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Elements of Yin with Nadia Boucher
Past Events

Elements of Yin

with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.

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Building Resiliency - A Trauma-Informed Class - Bonnie
Blog

Building Resiliency

With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.

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