We have many different class styles to try, so you can find the yoga that works for you. Please reach out if you have any questions.
Ashtanga Primary Series – A traditional practice as offered by Sri K. Pattabhi Jois of Mysore, India, composed of a fixed series of postures linked by vinyasa (flowing, connecting movements). Designed to realign the spine, cleanse and tone the body, and cultivate focus. This strong class includes inversions. Note: Ashtanga and Moon Days.
Ashtanga Half Primary – Be guided through the first half of the Ashtanga Primary Series and the finishing sequence. This class is good preparation for the Ashtanga Primary series. Note: Ashtanga and Moon Days.
Ashtanga Fusion – A warming practice of poses to strengthen and open the body, linked by the breath. Based on the Ashtanga Primary Series, this class includes sun salutations, strong standing poses, and breathwork. Level 2/3
Ashtanga Flow – A warming practice of poses to strengthen and open the body, linked by the breath. This class is a flow based on the Ashtanga Primary Series and includes sun salutations, strong standing poses, mat work, and breathwork. Level 2 – Intended for those who have ease in doing sun salutations and standing postures – a faster-paced class then Level 1
Yoga Foundations – A foundational, instructional class with focus on the fundamentals and skill-buildiing of classical yoga – including breathwork, postures (asanas) and chanting. This is a great place to start or enhance your yoga practice. This class is hands-on and teaching-focused on the fundamentals of Ashtanga Yoga.
Chair Yoga – Experience this gentle beginners chair yoga class in a safe supported environment. Your instructor brings a gentle, yet knowledgeable approach to teaching postures – all done with the support of a chair. Chair yoga is beneficial to students of all levels. The chair supports arriving safely in yoga poses, moving, breathing, and feeling good. You will also develop strength and balance. Enjoy the body’s movement, reduce pain, and have a clear mind. All levels
Gentle Yoga – A great place to start! This mindful class is excellent for beginners. Learn to connect with your breath and your body. Brighten your day. All levels.
Hatha Yoga – Hatha yoga classes involve asanas, meditation, mudras, mantras, and pranayama. The classes offer the opportunity to connect and explore the subtler aspects of ourselves. Postures may be held for longer periods of time and include both standing and seated variations. Focusing on grounding oneself and nourishing the breath. All levels.
Harmony Flow – Flow through a gently warming sequence, creatively designed to develop strength, flexibility and balance, and to connect you to your body, breath and heart. Sun salutations, standing and balancing postures, seated poses, and a grounding closing sequence. Level 1
Warm Vinyasa Flow – A strong practice consisting of poses to strengthen and open the body, linked by the breath. This class includes sun salutations, strong standing poses, and mat work. The room is heated using infrared heaters to approximately 28-30 degrees — a warm, strong practice. Level 2
Warm Yang to Yin – Balances a warming, invigorating practice with sun salutations and standing postures that build strength and fire with a cooling yin practices to open the places in the body where tissue feels stuck. Level 1/2
Power Hour – a dynamic, one-hour yoga class designed to increase stamina, boost endurance, and leave you feeling strong and empowered. Expect a strong sequence with an emphasis on your breath, core engagement, and powerful transitions. This class helps you build a strong yoga foundation and will be a lot of fun too!
Happy Hips – A practice emphasizing opening and strengthening the hips. The hips are at the pelvic hub of our skeletal system and affect the way we walk, sit, move, and sleep. Creating harmony in the hips often leads to harmony in the entire body/mind. Level 1
Morning Mysore Practice – Self-guided studio time. A teacher is present to teach the postures of the Ashtanga series, answer questions and perform alignment adjustments. Students are invited to practice at their own pace and ask for assistance at any time. The room is open for a set amount of time from 6am – 8:30am, and you are welcome to enter and exit as you please. Open to everyone. Note: Ashtanga and Moon Days.
Slow Flow & Yin – Balance between movement and stillness, strength and softness. Starting with slow movement paired with breath to warm and open the body. Class will move towards our yin poses as we settle into deeper tissue, stillness and breath. Leave feeling relaxed and at ease. All levels
Somatics– Somatics is not a different style of yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow, and gentle movements re-educate the brain to allow changes in our habitual patterns so that tight and restricted areas of the body relax and move more functionally. All levels
Somatics & Yin – Combining the movement therapy of Somatics with the mindfulness of longer held yin postures creating a mindful, meditative and healing experience. All levels
(Warm) Mindful Yin: Yin yoga is a practice working with soft muscles and connective tissue. Poses are held for 4-10 minutes with the help of props. Connective tissue can shrink-wrap the body – these slow, long holds stimulates and opens the fascia. The emphasis is on relaxing and finding inner solace. A mindful, meditative practice that gives you space to breathe, connect, reset, and rest. All levels are welcome.
