Sally has been a performing artist specializing in physical acting, dance, music, and puppetry for the last 25 years.

Aspects of Yoga have always been integrated into her work and professional training. In 2011 in Varanasi, India, she further deepened her inquiry into Yoga at the Yoga Training Center. Here she studied integrated yoga which included Ashtanga, Hatha, Kundalini, Meditation, Chanting, and Laughing Yoga.

In 2023 she completed her 300 Hour Yoga Teacher Training and undertook the ‘Return to Roots’ mentorship program at the VI Yoga Center in Duncan, Canada, with a strong foundation in classical yoga and the Ashtanga vinyasa method.

She gives gratitude to her many mentors over the years including Deborah Carruthers, Geoff MacKenzie, and Sunil Kumar Jhingan. Sally loves all approaches to Yoga but is especially drawn to the Ashtanga method.