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Vancouver Island Yoga School

Buddhist wisdom

Whit Hornsberger - The Buddhist Mind

The Buddhist Mind: Yin Yoga & The Four Foundations of Mindfulness

A Weekend Intensive with Whit Hornsberger Four 3-hour workshops. Click here to register. The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all

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