Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.
Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.
When: Saturday, January 21st, 9:30 am-5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join us next Saturday, January 21, for this special open house at Harmony Yoga to raise funds for Cowichan Refugee Support. Classes will be $2 each, with all proceeds being donated to
