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Vancouver Island Yoga School

building community, well-being, & spiritual growth

somatics

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Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography

Winter Solstice Somatics and Yin Mini-Retreat

with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.

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December 10, 2019
Judy Lamontagne

Somatic Yoga

The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.

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August 31, 2018
An Introduction To Somatic Movements

Introduction To Somatic Movements

Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and

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May 1, 2017