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Vancouver Island Yoga School

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Ayurveda Series: The Science of Healthy Living

with Deborah Carruthers MA, RYT 500 Held on three Sundays: Nov 7th, Dec 5th, & Dec 12th Deborah has been engaged in the study of life sciences for many years. Starting with the science of psychology, then adding in the science of Yoga and Ayurveda. In this workshop series, she

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Plant Spirit Yoga & Meditation with Steph

Plant Spirit Yoga & Meditation

with Steph Rose Date/time: Sunday, April 4th, 12:00 pm – 1:45 pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. In each workshop, we get to know a different Plant through stories, teachings, and our own direct experiences. Whether

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Stress, Anxiety, & Sleep Workshops with Deb

Stress, Anxiety and Sleep Workshops

with Deb Carruthers Date/time: Sunday, March 28th, 12:30- 2:45 pm; and Saturday, April 3rd, 1:30- 3:30 pm ( 2-part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga

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Eight Limbs of Yoga

The Eight Limbs of Yoga

The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.

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Sweat Yoga

Warm Flow

We now feature infrared heaters in our studio! During the cooler months, expect a nice, natural warmth in the room for gentler yoga styles like Yin and Restorative, and a bit more heat to compliment our Ashtanga, Harmony Flow and Warm Flow classes. While we won’t be cranking things up

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International Day of Yoga

Celebrating International Yoga Day!

When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include:

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Yoga Heals

Yoga

Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body

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