COMING THIS FALL! Join Nadia Boucher, certified, experienced, trauma-informed Yin Yoga instructor and Somatics practitioner, for an in-depth exploration of the practice of Yin Yoga.
Together you will develop an intimate understanding of how Yin Yoga benefits us physically and energetically. How to practice for maximum benefit and how to incorporate the qualities of Yin into our daily lives.
This first 25 hour module, offered over two weekends, can be taken as a stand-alone deep dive into developing your practice of Yin Yoga, or as your first steps in becoming a well-informed teacher of Yin Yoga. It is open to all yoga practitioners (ytt certification not required).
Dates: October 25 – 27 and November 8 – 10
Times: Friday from 5pm-8pm Saturday & Sunday from 12:00pm – 5:00pm
Some elements covered in module one:
- Qualities of Yin versus Yang
- Anatomy as related to Yin Yoga
- Posture study for health and energetic benefits, including precautions and wise sequencing.
Module 2: Yin Teacher Training – will be offered in the new year with a more thorough focus on developing your teaching of Yin skills. This module is open to only certified 200-hour + Yoga Teachers.
Click here register for Module 1 or email us at info@viyogaschool.com
