Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
Advance your practice – join Deborah for a 3-part series on advancing your practice with strength and grace. Limited 12 students to allow for individual attention.
Saturdays from April 27th – May 11th @ 12:30pm – 2:30pm
This series will give you the foundations of sun salutations and standing postures in classical yoga. You will learn proper technique and build a solid working knowledge of Ashtanga Yoga. Sachiko makes it fun and accessible for everyone.
Sign up for 8 sessions starting April 3rd on Wednesdays and Fridays @ 6:45 am – 7:45 am from April 3rd-26th.
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored. Sunday, April 14th @ 1:45pm – 3:45pm
a 4-week series with Shweta Pal, BSc. MA, RCC, and Deborah Carruthers BA, BSW, MA, RCC. Each week provides tangible guidance and embodied exercises to navigate and understand ways to cultivate self-compassion. Suitable for all levels with sliding scale pricing.
Saturdays, starting March 30th, 12:30-3 pm at VI Yoga School – Sign Up Online
By Donation. (Proceeds donated to the Duncan Food Bank) 1:00pm – 3:30pm Offered by VI Yoga’s latest YTT grads.
Blending meditation, yang and yin movement, and settling into a sound bath. A rich and heart-centered practice. Leave feeling refreshed and renewed. Sign up online.
Oct 14, 28, Nov 11, 18th, 2-4pm Learn the foundations of the Ashtanga yoga practice in this 4 week series. Explore the history and tradition of Ashtanga yoga with focus on tristana (breath, dristi, bandhas) and asanas. You will learn how to build a practice to do on your own that will benefit your physical and emotional well being. This
Get ready to experience a deep journey into your own body, mind and spirit. Explore and learn about your fascia and how your body as a tensegrity structure creates your unique structural and functional patterns. You will also learn why your posture, habits and patterns directly influence your emotions and your mental state. We will look deeply into the principles
Our Last Module runs June 30-July 2nd, Join us for this unique workshop opportunity! My deepest gratitude to my co-facilitators Steph and Judy for their rich collaboration and teachings about the intelligence of the body as a doorway to a liberated life! Each of us brings many years of study in our particular practice- Ashtanga Vinyasa Yoga, Yin, and Hatha
Ashtanga Vinyasa Yoga Weekend Workshop Series: Going Deeper… A Spring series course for consistent, experienced practitioners wishing to strengthen their relationship to posture, meditation and breath work. Students will deepen their practice (Sadhana) for their own sakes and benefit. …development on the spiritual path of Yoga requires patience, humility and a desire to learn. It also requires a willingness to
