Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
Attuning to Spring Yin Yoga and Chinese Medicine Sunday, April 23rd 1:30-4:30pm $50 In springtime, nature is awakening from a long period of rest and so are our bodies! This workshop offers a space to support the body through this seasonal transition and attune to the energy of spring: a time of renewal, movement and expansion. In the first part of
Elements of Yin: Series Join us for a monthly deep dive into Yin yoga. Each month we will be offering a 2-hour yin practice themed around an element. Through gentle poses, stillness, quiet, and solace, we will embody the sacred elements of nature and our body. One Sunday a month we will be offering a 2-hour yin practice themed around
Attuning to Winter Yin Yoga and Chinese Medicine February 19th, 3-5:30pm, 45$ This workshop offers a space to drop in and attune to the energy of winter: a time of slowing down, deep rest and recovery. Integrating the principles of Traditional Chinese Medicine, we will learn about the organs that are most solicited at this time, as well as which
Sign up online Wellness Weekend with Deborah As we move into fall/ winter, we are more susceptible to respiratory illnesses and influenza. This weekend will help you to experience wholeness and build immunity for the winter months. Restore, balance and take away knowledge that will help you master your daily living routines. What we’ll cover: Intro to the science of
Oct. 30 • 10 – 3 || $75 Death impacts us all in uniquely profound ways. Together, let’s get curious about how creativity can nurture the precious days we are given. Engage in nourishing creative renewal while you explore your natural responses to the inevitable. Sign up here Experience meditative and somatic approaches to intuitive movement, writing, doodling, storytelling, poetry, optional
“If music be the food of love, play on.” – Shakespeare. Join us each month for Kirtan together! No experience or instruments are needed. Kirtan is call and response style of singing that originated in India. It’s uplifting, joyful as well as meditative, and grounding. Bring your open heart and join in the song and dance! Suggested Donation: 5-20$ (
Dates: Sept 17 – October 4th 2022 Where: Chrissie’s Hotel, Thekkady With: VI Yoga School, Deborah Caurruthers + Steph Cebulka Reach out to VI Yoga to book your spot! Only 4 spots open. VI Yoga School is offering another fabulous retreat in Kerala, India. Kerala is a beautiful state on the tropical Malabar Coast. It is known for its
June 26th, 2-4pm, $50 ( $45 if you attended the first session in May). Sign up online Join us Judy and Steph for a 2 hour workshop interweaving somatic movements and yin poses. Gentle, grounding and rejuvanating. Layering these practices invites deep awareness and embodiment. Moving through Somatics and settling into the stillness of yin. This practice invites us
