Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
Advance your practice – join Deborah for a 3-part series on advancing your practice with strength and grace. Limited 12 students to allow for individual attention.
Saturdays from April 27th – May 11th @ 12:30pm – 2:30pm
This series will give you the foundations of sun salutations and standing postures in classical yoga. You will learn proper technique and build a solid working knowledge of Ashtanga Yoga. Sachiko makes it fun and accessible for everyone.
Sign up for 8 sessions starting April 3rd on Wednesdays and Fridays @ 6:45 am – 7:45 am from April 3rd-26th.
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored. Sunday, April 14th @ 1:45pm – 3:45pm
a 4-week series with Shweta Pal, BSc. MA, RCC, and Deborah Carruthers BA, BSW, MA, RCC. Each week provides tangible guidance and embodied exercises to navigate and understand ways to cultivate self-compassion. Suitable for all levels with sliding scale pricing.
Saturdays, starting March 30th, 12:30-3 pm at VI Yoga School – Sign Up Online
By Donation. (Proceeds donated to the Duncan Food Bank) 1:00pm – 3:30pm Offered by VI Yoga’s latest YTT grads.
Blending meditation, yang and yin movement, and settling into a sound bath. A rich and heart-centered practice. Leave feeling refreshed and renewed. Sign up online.
Oct 14, 28, Nov 11, 18th, 2-4pm Learn the foundations of the Ashtanga yoga practice in this 4 week series. Explore the history and tradition of Ashtanga yoga with focus on tristana (breath, dristi, bandhas) and asanas. You will learn how to build a practice to do on your own that will benefit your physical and emotional well being. This
Get ready to experience a deep journey into your own body, mind and spirit. Explore and learn about your fascia and how your body as a tensegrity structure creates your unique structural and functional patterns. You will also learn why your posture, habits and patterns directly influence your emotions and your mental state. We will look deeply into the principles
Our Last Module runs June 30-July 2nd, Join us for this unique workshop opportunity! My deepest gratitude to my co-facilitators Steph and Judy for their rich collaboration and teachings about the intelligence of the body as a doorway to a liberated life! Each of us brings many years of study in our particular practice- Ashtanga Vinyasa Yoga, Yin, and Hatha
Ashtanga Vinyasa Yoga Weekend Workshop Series: Going Deeper… A Spring series course for consistent, experienced practitioners wishing to strengthen their relationship to posture, meditation and breath work. Students will deepen their practice (Sadhana) for their own sakes and benefit. …development on the spiritual path of Yoga requires patience, humility and a desire to learn. It also requires a willingness to
