Join Melissa Brown – Certified Hellerwork Structural Integration Practitioner, Lead Hellerwork Trainer, Somatic Counsellor, Embodiment Coach and Functional Medicine Practitioner for this 11-week series diving into the alignment of your body, mind and spirit. About Melissa Meeting Tuesday 6:30 – 8pm Starting Jan 16th- April 2nd. Recordings available if you
Oct 14, 28, Nov 11, 18th, 2-4pm Learn the foundations of the Ashtanga yoga practice in this 4 week series. Explore the history and tradition of Ashtanga yoga with focus on tristana (breath, dristi, bandhas) and asanas. You will learn how to build a practice to do on your own
Wisdom Body: Yin Yoga Training 25 hours Join Steph Rose for a deep dive into the nourishing practice of yin yoga. Yin is the practice of slowing down and of embodiment. Being present in the moment. It’s a deeply grounding and meditative practice. Honouring the nature, seasons, and rhythms of
Get ready to experience a deep journey into your own body, mind and spirit. Explore and learn about your fascia and how your body as a tensegrity structure creates your unique structural and functional patterns. You will also learn why your posture, habits and patterns directly influence your emotions and
Our Last Module runs June 30-July 2nd, Join us for this unique workshop opportunity! My deepest gratitude to my co-facilitators Steph and Judy for their rich collaboration and teachings about the intelligence of the body as a doorway to a liberated life! Each of us brings many years of study
Ashtanga Vinyasa Yoga Weekend Workshop Series: Going Deeper… A Spring series course for consistent, experienced practitioners wishing to strengthen their relationship to posture, meditation and breath work. Students will deepen their practice (Sadhana) for their own sakes and benefit. …development on the spiritual path of Yoga requires patience, humility and
Attuning to Spring Yin Yoga and Chinese Medicine Sunday, April 23rd 1:30-4:30pm $50 In springtime, nature is awakening from a long period of rest and so are our bodies! This workshop offers a space to support the body through this seasonal transition and attune to the energy of spring: a time
Elements of Yin: Series Join us for a monthly deep dive into Yin yoga. Each month we will be offering a 2-hour yin practice themed around an element. Through gentle poses, stillness, quiet, and solace, we will embody the sacred elements of nature and our body. One Sunday a month
Attuning to Winter Yin Yoga and Chinese Medicine February 19th, 3-5:30pm, 45$ This workshop offers a space to drop in and attune to the energy of winter: a time of slowing down, deep rest and recovery. Integrating the principles of Traditional Chinese Medicine, we will learn about the organs that
Sign up online Wellness Weekend with Deborah As we move into fall/ winter, we are more susceptible to respiratory illnesses and influenza. This weekend will help you to experience wholeness and build immunity for the winter months. Restore, balance and take away knowledge that will help you master your daily
