JOIN US FOR A SOLSTICE CELEBRATION! Mantra, Meditation & Sound – Deborah, Shelby & Susan host this evening of mantra & guided meditation concluding with a crystal bowl sound healing. Saturday, December 21st 4:00pm – 6:00pm
Dawn Gordon and Janice Young invite you to nurture yourselves with an evening of Yogic breath and toning, guided meditation and crystalline magic sound medicine – creating deep relaxation and healing.
This is a nine-part series once a month on Sundays through to June 2025 – Our next session is Sunday, December 15th, from 5:30pm – 7:30pm ( you
3rd annual New Years Yoga and Sound Journey – Friday, December 27th 6pm
Reflect on the end of 2024 & set intentions for 2025 with Rachel through Cacao (or tea), Journaling, Sharing, Restorative Yoga , Guided Meditation & High Vibrational Sound Journey.
Saturday, December 28th at 5pm-6:45pm at VI Yoga School. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community! All proceeds go to a local charity. All are
STARTING FEBRUARY 7, 2025 Join Nadia Boucher, certified, experienced, trauma-informed Yin Yoga instructor and Somatics practitioner, for an in-depth exploration of the practice of Yin Yoga.
Together you will develop an intimate understanding of how Yin Yoga benefits us physically and energetically. How to practice for maximum benefit and how to incorporate the qualities of Yin into our daily lives.
On Saturday, July 20th at 8:30am we will be offering a free yoga class at Centennial Park in Duncan.
All are welcome – it will be an all levels practice.
Women’s Circles are in our bones. The desire for connection, sharing information, and keeping each other accountable to our dreams and goals is timeless and necessary. Join Deborah as she guides women through all aspects of health with mindful movement, meditation, and journaling. Thursdays @ 4:30pm – 6:30pm starting Sept 5th
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored. Sunday, May 26th @ 1:45pm – 3:45pm
Classes on Mondays @ 12:30-1:30 pm or Wednesdays @ 2pm
Have you or a friend been waiting to start yoga but thought it was not for you?
.
We are offering these 4-week Registered workshops to get you started. Limited 10 students to allow for lots of individual attention.
On Saturday, May 25th all classes are being offered by a donation to Yoga Gives Back. Yoga Gives Back mission is to empower India’s women and children, creating sustainable lives and vibrant communities. Help us to reach our goal of raising $1008 to provide 40 mothers in India with microloans.
Experience the gentle practice of restorative yoga and release tension and stress. Receive the ancient balancing of Reiki during the workshop. You will leave feeling balanced and restored. Sunday, May 26th @ 1:45pm – 3:45pm
Join us to Explore the Seated Postures in Ashtanga Series.
In this 4-week series you will build capacity for the seated postures.
This series will be taught on Wednesdays and Fridays from 6:45 am – 7:45 am from May 8th – 31st.
Advance your practice – join Deborah for a 3-part series on advancing your practice with strength and grace. Limited 12 students to allow for individual attention.
Saturdays from April 27th – May 11th @ 12:30pm – 2:30pm
This series will give you the foundations of sun salutations and standing postures in classical yoga. You will learn proper technique and build a solid working knowledge of Ashtanga Yoga. Sachiko makes it fun and accessible for everyone.
Sign up for 8 sessions starting April 3rd on Wednesdays and Fridays @ 6:45 am – 7:45 am from April 3rd-26th.
