Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
Attuning to Spring Yin Yoga and Chinese Medicine Sunday, April 23rd 1:30-4:30pm $50 In springtime, nature is awakening from a long period of rest and so are our bodies! This workshop offers a space to support the body through this seasonal transition and attune to the energy of spring: a time of renewal, movement and expansion. In the first part of
Elements of Yin: Series Join us for a monthly deep dive into Yin yoga. Each month we will be offering a 2-hour yin practice themed around an element. Through gentle poses, stillness, quiet, and solace, we will embody the sacred elements of nature and our body. One Sunday a month we will be offering a 2-hour yin practice themed around
Attuning to Winter Yin Yoga and Chinese Medicine February 19th, 3-5:30pm, 45$ This workshop offers a space to drop in and attune to the energy of winter: a time of slowing down, deep rest and recovery. Integrating the principles of Traditional Chinese Medicine, we will learn about the organs that are most solicited at this time, as well as which
Sign up online Wellness Weekend with Deborah As we move into fall/ winter, we are more susceptible to respiratory illnesses and influenza. This weekend will help you to experience wholeness and build immunity for the winter months. Restore, balance and take away knowledge that will help you master your daily living routines. What we’ll cover: Intro to the science of
Oct. 30 • 10 – 3 || $75 Death impacts us all in uniquely profound ways. Together, let’s get curious about how creativity can nurture the precious days we are given. Engage in nourishing creative renewal while you explore your natural responses to the inevitable. Sign up here Experience meditative and somatic approaches to intuitive movement, writing, doodling, storytelling, poetry, optional
“If music be the food of love, play on.” – Shakespeare. Join us each month for Kirtan together! No experience or instruments are needed. Kirtan is call and response style of singing that originated in India. It’s uplifting, joyful as well as meditative, and grounding. Bring your open heart and join in the song and dance! Suggested Donation: 5-20$ (
Dates: Sept 17 – October 4th 2022 Where: Chrissie’s Hotel, Thekkady With: VI Yoga School, Deborah Caurruthers + Steph Cebulka Reach out to VI Yoga to book your spot! Only 4 spots open. VI Yoga School is offering another fabulous retreat in Kerala, India. Kerala is a beautiful state on the tropical Malabar Coast. It is known for its
June 26th, 2-4pm, $50 ( $45 if you attended the first session in May). Sign up online Join us Judy and Steph for a 2 hour workshop interweaving somatic movements and yin poses. Gentle, grounding and rejuvanating. Layering these practices invites deep awareness and embodiment. Moving through Somatics and settling into the stillness of yin. This practice invites us
