Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.
with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.
2 spots left – must book by July 31st! Contact Deb for details at harmonyyogaduncan@gmail.com or 250-715-1773! This year’s retreat offers participants a rich and intimate guided experience of the sights, sounds, and tastes of India for 12 women. The group departs Oct 25th, 2019.
with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience
With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 –
