Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
with Nadia Boucher. Saturday, Dec 21st, 1:30 – 5:30 pm. Infused with poetry, wisdom teachings and sacred silence, the intention of our Winter Solstice mini-retreat is to give ourselves time to connect intimately with and nourish our depths while helping to fortify ourselves for the coming season of winter.
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
with Nadia Boucher & Deborah Carruthers, Oct 4th-6th, 2019. This workshop offers a sacred time to pause, unmask, and steep in self-care, our time together will be balanced between Yang and Yin: daily meditations, morning Yang and afternoon Yin yoga practices, wisdom teachings with individual and group reflections.
with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.
2 spots left – must book by July 31st! Contact Deb for details at harmonyyogaduncan@gmail.com or 250-715-1773! This year’s retreat offers participants a rich and intimate guided experience of the sights, sounds, and tastes of India for 12 women. The group departs Oct 25th, 2019.
with Nadia Boucher. Sunday, Apr 28th, 12:30 – 3:30 pm. In Deepening Yin, gathered wisdom teachings will be woven sparingly throughout a wisely-crafted sequence of Yin asanas, explored for a longer, more transformational time. * Requires previous Yin Yoga experience
With Asrael Zemenick. Date: Saturday, March 30th, 3:00 – 4:30 pm. Heart-based Meditation is a simple technique that allows you to return to your natural state of peace with ease, while offering countless benefits that are deeply transformational and life-changing.
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
A Weekend Intensive – With Whit Hornsberger.
Dates: March 8th, 9th, & 10th, 2019.
The weekend consists of four sessions: Fri, March 8, 7:00 – 9:15 pm – Why Do We Suffer? Sat, March 9, 1:00 – 3:30 pm – Who Am I? Sat, March 9, 4:30 – 7:00 pm – Pure Awareness. Sun, March 10, 12:30 –
