Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
with Nadia Boucher. Date: Saturday, March 23rd, 1:00 – 5:30 pm. We will explore, through discussion and practice, the many layers that comprise the practice of Yin Yoga.
With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 – 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.
Sunday, Nov 4th, 2018 – Morning and afternoon sessions
The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.
In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
Saturday, September 15th, 3:30 – 5:30 pm
In Restore Essentially, we combine the beautiful practice of Restorative Yoga with the support of Young Living Essential Oils to bring awareness to the present moment.
Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
Essential Yin infuses the profound practice of Yin Yoga with 100% pure essential oils, to help you move with ease through the shifting seasons of your life. Let your body, heart, and mind connect as you rest in a sequence of fully supported floor postures with the most powerful plant medicine on earth.
