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Feb 19th Attuning to Winter: Yin Yoga and Chinese Medicine

Attuning to Winter Yin Yoga and Chinese Medicine February 19th, 3-5:30pm, 45$ This workshop offers a space to drop in and attune to the energy of winter: a time of slowing down, deep rest and recovery. Integrating the principles of Traditional Chinese Medicine, we will learn about the organs that

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Events

(Jan-April) Elemental Yin Series

Elements of Yin: Series Join us for a monthly deep dive into Yin yoga. Each month we will be offering a 2-hour yin practice themed around an element. Through gentle poses, stillness, quiet, and solace, we will embody the sacred elements of nature and our body.  One Sunday a month

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Past Events

Nov 26th: Wellness Weekend with Deb

Sign up online  Wellness Weekend with Deborah  As we move into fall/ winter, we are more susceptible to respiratory illnesses and influenza. This weekend will help you to experience wholeness and build immunity for the winter months. Restore, balance and take away knowledge that will help you master your daily

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Deb's India Blog

India to Singapore

  Travelling across time and space is like opening doors with mysteries waiting to be experienced. Living in India for 16 days is familiar and filled with unexpected delights. Like Rumi’s poem, the Guesthouse, I welcome it all. There can be no disappointments when you are fully open to every

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Past Events

Oct 30th: Dancing With Death – Expressive Arts Therapy Workshop

  Oct. 30 • 10 – 3 || $75 Death impacts us all in uniquely profound ways. Together, let’s get curious about how creativity can nurture the precious days we are given. Engage in nourishing creative renewal while you explore your natural responses to the inevitable.   Sign up here  Experience meditative and

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Deb's India Blog

India: A heart at Home. Sept 23/22

Sept 23/22   + I am sitting outside tonight listening to the crickets and sounds of the jungle and it occurs to me that I feel most at home here. Returning to Chrissie’s Hotel after a three-year absence has stirred many emotions. First, the joy in seeing everyone again, the

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Past Events

July 22nd Kirtan

“If music be the food of love, play on.” – Shakespeare. Join us each month for Kirtan together! No experience or instruments are needed. Kirtan is call and response style of singing that originated in India. It’s uplifting, joyful as well as meditative, and grounding.  Bring your open heart and

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Past Events

India Retreat: Fall 2022

Dates: Sept 17 – October 4th 2022 Where: Chrissie’s Hotel, Thekkady With: VI Yoga School, Deborah Caurruthers + Steph Cebulka Reach out to VI Yoga to book your spot!  Only 4 spots open.    VI Yoga School is offering another fabulous retreat in Kerala, India. Kerala is a beautiful state

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Past Events

Somagic: Somatics Yin Workshop

June 26th, 2-4pm, $50 ( $45 if you attended the first session in May).  Sign up online Join us Judy and Steph for a 2 hour workshop interweaving somatic movements and yin poses. Gentle, grounding and rejuvanating.   Layering these practices invites deep awareness and embodiment. Moving through Somatics and

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