Morning breaks at 4:09 am. Divinely guided by the world beyond the senses, I listen and hear the sounds of birdsong, whispering to me. A quiet mind hears the declaration to start writing today and every day, sharing the inspirations of the ancient ones and the wisdom that resides within…
The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.
The practice of Somatic Yoga allows you to deepen your yoga practice as you regain freedom and length in your muscles.
Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body
