w/ Nadia Boucher, RYT and certified Yin Yoga Teacher

When: 12:30 – 3:30 pm, Saturday, May 7th, 2016
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

To grow into our fullest potential, we must begin by nourishing our roots. Giving ourselves time, space and support to settle below the surface of things, we can reconnect and realign with our true selves and plant seeds to promote health, wholeness and connection.
For three precious hours, we will move through a wise sequence of fully-supported, long-held postures, simple breathing practices, and guided body awareness, woven through with poetry and loving-kindness. Allowing the nervous system the opportunity to rest, while gently provoking realignment of the energy system, we cultivate our capacity to be open in our hearts, bodies and minds.

Cost: $30 + tax

Pre-register at Harmony Yoga (sign-up sheet is at the front desk), or contact 250-597-1919 for more information.