June 26th, 2-4pm, $50 ( $45 if you attended the first session in May). Sign up online Join us Judy and Steph for a 2 hour workshop interweaving somatic movements and yin poses. Gentle, grounding and rejuvanating. Layering these practices invites deep awareness and embodiment. Moving through Somatics and settling into the stillness of yin. This practice invites us
June 25th, 5:30-7:30pm. $35 member price ( 40$ non members). sign up online Join Steph for a deep dive into still space and silence. This class will guide us through 2 hours of gentle Yin yoga shapes, designed to find grounding, release tension and cultivate inner calm. Yin offers gentle, held shapes. A mindful, meditative practice. All levels are
with Deborah Carruthers and Steph Rose Date/time: Saturday, Nov 13th (3:00-7:00pm) and Sunday, Nov 14th (12:30-3:00pm) A weekend to embrace the wisdom and medicine of Fall. This is the season of gently letting go, clearing out, and preparing for the fallow earth of winter. Join us for self-care practices to support body, mind, and spirit. Retreat includes: Yang and Yin Yoga
with Steph Rose Date/time: Dec 21st, 4pm – 6pm. Winter Solstice is a time to honour the dark, quiet earth of winter and call back the light. It’s a time for intuition and a little magic. This workshop weaves the wisdom of the Solstice and the Plant Kingdom. Plant Spirit Meditation: In each Plant Spirit workshop, we work with a chosen
with Deborah Carruthers MA, RYT 500 Held on three Sundays: Nov 7th, Dec 5th, & Dec 12th Deborah has been engaged in the study of life sciences for many years. Starting with the science of psychology, then adding in the science of Yoga and Ayurveda. In this workshop series, she offers three topics for digestion: 1) Nov 7th: FREE! You
A Weekend Intensive with Whit Hornsberger Four 3-hour workshops. Click here to register. The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all realms from yoga studios, to athletic training to increasing corporate
with Steph Rose Date/time: Sundays, Oct 3rd, 10th, 17th, 24th, 2021, 1:00-3:00 pm. Plants are teachers and wise Elders. Each workshop will work with a different Plant and theme. Gently blending mindfulness, heart-centered meditation, and herbal insight to explore the energy and wisdom of each Plant. Join us for this calm, grounding, and rejuvenating practice. You can register online or
with Steph Rose Date/time: Sunday, April 4th, 12:00 pm – 1:45 pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. In each workshop, we get to know a different Plant through stories, teachings, and our own direct experiences. Whether you’re seasoned or new to meditation, this is an inviting
with Deb Carruthers Date/time: Sunday, March 28th, 12:30- 2:45 pm; and Saturday, April 3rd, 1:30- 3:30 pm ( 2-part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga presents a 2-part workshop looking at some tools through the
