June 26th, 2-4pm, $50 ( $45 if you attended the first session in May).  Sign up online

Join us Judy and Steph for a 2 hour workshop interweaving somatic movements and yin poses. Gentle, grounding and rejuvanating.

Layering these practices invites deep awareness and embodiment. Moving through Somatics and settling into the stillness of yin. This practice invites us to listen to our body’s wisdom with compassion and care.