✨ Yoga Essentials Series: Alignment & Adaptation ✨

Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.

This small-group workshop (min 3, max 5 participants) offers a supportive space to refine your embodiment of the postures commonly taught in our daily classes. Each week, we’ll move step-by-step through familiar poses, exploring alignment, proper technique, and practical adaptations to suit your unique body—at any stage of life or level of mobility.

Take this opportunity to work in a small-group environment with Deborah, receiving individual attention while also learning from others in the group setting.Learn to move with greater awareness, safety, and ease while cultivating confidence and comfort in your practice.

With over 17 years of experience teaching yoga to students of all ages and body types, Deborah brings a wealth of knowledge and care to her teaching. Her skillful guidance supports each student in discovering greater ease, balance, and well-being in their yoga practice.

Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive  in your daily life.

Four 1-hour sessions
Thursdays, Nov 13 – Dec 4 | 3:30–4:30 PM
$125 + tax | Limited to 5 participants – SESSION IS NOW FULL!