✨ Classical Yoga Foundations Workshop ✨
This four-part Saturday series is designed for students looking to build a strong, intelligent yoga practice rooted in classical alignment principles. Each session explores foundational postures step by step, with an emphasis on safe alignment, clear transitions, and breath-led movement.
Ideal for students who feel confident in a Level 1-2 or higher led class and want to deepen their understanding while refining their current practice with precision and care—supporting longevity on the mat and in your life – helping you get the most out of your practice.
Slow down and learn the step-by-step approach to moving into and out of each posture with Deb.
Spaces are limited— register today!
Four 2-hour sessions – 1:30–3:30 PM (read the full session descriptions below)
Sat. Feb 21st – Roots of the Practice
Sate, Mar 7th – Strength & Stability
Sat. Mar 14th – Depth & Ease
Sat. Mar 28th – Putting it all Together
Regular Price $175 + tax *** ONLY 3 SPOTS LEFT!
>>REGISTER HERE<<
OR
SPECIAL MEMBER PRICE (FOR THOSE ON AN AUTO-RENEW MONTHLY PASS ONLY!) $108 +tx
>>MEMBERS REGISTER HERE<<
Limited to 12 participants
(Single Session Price $50+tx)
FULL SESSION DESCRIPTIONS BELOW
Session 1: Saturday, Feb 21 – Roots of the Practice
This opening session lays the foundation for the entire Classical Yoga Foundations workshop series. We will explore the essential principles that underpin a sustainable and intelligent yoga practice, with a focus on classical alignment, breath awareness, and purposeful movement.
The practice will move slowly and deliberately through Sun Salutations A & B and begin with the key standing postures, Warrior I and II, breaking each posture and transition down step by step. Emphasis will be placed on how and why we move—how alignment supports strength and ease, how breath guides movement, and how thoughtful transitions create continuity and stability in practice.
Session 2: Saturday, March 7th – Strength & Stability
This second session builds directly on the foundations established in Roots of the Practice, beginning with a brief review of key principles from Week 1, including alignment, breath awareness, and purposeful transitions.
From there, we will expand into the remaining standing postures, exploring how strength, stability, and balance are developed through clear structure and mindful effort. Postures will be approached step by step, with attention to grounding, joint alignment, and the intelligent use of breath to support steadiness and ease.
Emphasis will be placed on how the standing postures work together to build a resilient foundation for the rest of the practice—supporting balance, endurance, and clarity as we move toward seated postures and integrated flow in the weeks ahead.
Session 3: Saturday, March 14th – Depth & Ease
This third session shifts the focus toward seated postures, building on the strength, stability, and alignment developed in the standing work of the previous weeks. We will begin with a brief review of key principles from earlier sessions, then move into seated postures with an emphasis on creating depth without strain.
Postures will be explored step by step, with attention to hip function, spinal alignment, and the intelligent use of breath to support both steadiness and ease. Emphasis will be placed on cultivating sustainable effort—learning how to balance strength and softness so that seated postures become stable, spacious, and accessible over time.
This session offers an opportunity to slow down and refine technique, helping practitioners develop greater awareness and sensitivity in seated postures while preparing for a more integrated, breath-led practice in the final week.
Session 4: Saturday, March 28 – Putting It All Together
This final session brings together the principles and practices explored throughout the Classical Yoga Foundations workshop series. Beginning with a brief review of key alignment, breath, and movement concepts from the previous weeks, we will move into a guided, integrated practice that weaves standing and seated postures into a cohesive whole.
The practice will be led at a steady, accessible pace, emphasizing clear transitions, breath-led movement, and thoughtful sequencing. Attention will be given to how individual postures connect, how breath supports continuity, and how alignment principles carry through the entire practice—from opening movements to closing poses.
This session offers an opportunity to experience the practice as an integrated flow, applying what you’ve learned with greater confidence, awareness, and ease.
Don’t miss this amazing experience to deepen your practice.
