We have many different class styles to try, so you can find the yoga that works for you. Please be sure to attend a class based on your level of experience and build from there – reach out if you have any questions.
Morning Mysore Practice – Self-guided studio time. A teacher is present to teach the postures of the Ashtanga series, answer questions and perform alignment adjustments. Students are invited to practice at their own pace and ask for assistance at any time. The room is open for a set amount of time from 6am – 8:00am, and you are welcome to enter and exit as you please. Open to everyone. Note: Ashtanga and Moon Days.
Beginner/Gentle Classes (All Levels)
Yoga Foundations – A foundational, instructional class with focus on the fundamentals and skill-buildiing of classical yoga – including breathwork, postures (asanas) and chanting. This is a great place to start or enhance your yoga practice. This class is hands-on and teaching-focused on the fundamentals of Ashtanga Yoga.
Chair Yoga – Experience this gentle beginners chair yoga class in a safe supported environment. Your instructor brings a gentle, yet knowledgeable approach to teaching postures – all done with the support of a chair. Chair yoga is beneficial to students of all levels. The chair supports arriving safely in yoga poses, moving, breathing, and feeling good. You will also develop strength and balance, creating energy and stretching through the entire body. Enjoy the body’s movement, reduce pain, and have a clear mind. All levels
Gentle Yoga – A great place to start! This mindful class is excellent for beginners. Learn to connect with your breath and your body. Brighten your day. All levels.
Sunday Flow – Ease into your Sunday with a mindful and nourishing flow. This slower-paced yoga class invites you to flow through a gently warming sequence, creatively designed to develop strength, flexibility, and balance while fostering a deep connection to your body, breath, and heart. Expect a thoughtful blend of sun salutations, standing and balancing postures, soothing seated poses, and a grounding closing sequence to leave you centered and refreshed.
Regular Classes – some yoga experience required – Level 1 and 1/2
Happy Hips – A practice emphasizing opening and strengthening the hips. The hips are at the pelvic hub of our skeletal system and affect the way we walk, sit, move, and sleep. Creating harmony in the hips often leads to harmony in the entire body/mind. Level 1
Hatha Yoga – Hatha yoga classes involve asanas, meditation, mudras, mantras, and pranayama. The classes offer the opportunity to connect and explore the subtler aspects of ourselves. Postures may be held for longer periods of time and include both standing and seated variations. Focusing on grounding oneself and nourishing the breath. Level 1/2
Harmony Flow – Flow through a gently warming sequence, creatively designed to develop strength, flexibility and balance, and to connect you to your body, breath and heart. Sun salutations, standing and balancing postures, seated poses, and a grounding closing sequence. Level 1 or offered at Level 1/2 & Level 2 for a stronger practice.
Slow Flow & Yin – Balance between movement and stillness, strength and softness. Starting with slow movement paired with breath to warm and open the body. Class will move towards our yin poses as we settle into deeper tissue, stillness and breath. Leave feeling relaxed and at ease. All levels
Core, Hips & Hammies – This class focuses on building a strong core while releasing tension in the hips and legs. You’ll explore fundamental movement patterns to support healthy mobility in the lower body and spine. Expect a strong, steady practice that’s accessible for students with some yoga experience and general ease of movement. A slower-paced yet powerful class that emphasizes longer-held postures to deepen strength, stability, and awareness. Level 1/2
Regular Faster-Paced Classes (Level 2 – students are recommended to have ease in Standing Postures & Sun Salutations)
Ashtanga Flow – A warming practice of poses to strengthen and open the body, linked by the breath. This class is a flow based on the Ashtanga Primary Series and includes sun salutations, strong standing poses, mat work, and breathwork. Level 2
Power Hour – a dynamic, one-hour yoga class designed to increase stamina, boost endurance, and leave you feeling strong and empowered. Expect a strong sequence with an emphasis on your breath, core engagement, and powerful transitions. This class helps you build a strong yoga foundation and will be a lot of fun too! Level 2
(Warm) Vinyasa Flow – A strong practice consisting of poses to strengthen and open the body, linked by the breath. This class includes sun salutations, strong standing poses, and mat work. When listed as warm the room is heated using infrared heaters to approximately 28-30 degrees — a warm, strong practice. Level 2
Advanced Ashtanga Classes (Level 2/3)
Primary Series – A traditional ashtanga practice as offered by Sri K. Pattabhi Jois of Mysore, India, composed of a fixed series of postures linked by vinyasa (flowing, connecting movements). Designed to realign the spine, cleanse and tone the body, and cultivate focus. This strong class includes inversions.
Note: Ashtanga and Moon Days.
Primary Plus – This class integrates and diversifies poses from the Ashtanga Primary series, Intemediate and Advanced A series. Well-balanced and strong. Accessible to regular yoga practitioners. You will build strength and capacity to explore more complex postures with confidence and precision.
Note: Ashtanga and Moon Days.
Ashtanga Half Primary – Be guided through the first half of the Ashtanga Primary Series and the finishing sequence. This class is good preparation for the Ashtanga Primary series.
Note: Ashtanga and Moon Days.
Ashtanga Fusion – A warming practice of poses to strengthen and open the body, linked by the breath. Based on the Ashtanga Primary Series, this class includes sun salutations, strong standing poses, and breathwork. Level 2/3
Somatics and Yin Classes – All levels
Somatics (in-studio or online) – Somatics is not a different style of yoga, but rather a movement therapy: a way of re-educating the way our brain senses and moves the muscles. Small, slow, and gentle movements re-educate the brain to allow changes in our habitual patterns so that tight and restricted areas of the body relax and move more functionally. All levels
Somatics & Yin (in-studio or online) – Combining the movement therapy of Somatics with the mindfulness of longer held yin postures creating a mindful, meditative and healing experience. All levels
Mindful Yin – Yin yoga is a practice working with soft muscles and connective tissue. Poses are held for 4-10 minutes with the help of props. Connective tissue can shrink-wrap the body – these slow, long holds stimulates and opens the fascia. The emphasis is on relaxing and finding inner solace. A mindful, meditative practice that gives you space to breathe, connect, reset, and rest. All levels are welcome.
