Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
w/ Nadia Boucher, RYT and certified Yin Yoga Teacher When: 12:30 – 3:30 pm, Saturday, May 7th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC To grow into our fullest potential, we must begin by nourishing our roots. Giving ourselves time, space and support to settle below the surface of things, we can reconnect and realign with
w/ Nikki Pichert When: Saturday, March 5th, 2016, 12:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC After a long winter, seeds sprout, flowers begin to bloom, the sun warms the earth and there is a sense of renewal and new life all around — spring has arrived. In the cycle of nature, spring is always
Join us for practice with international teacher, Nikki Pichert! Nikki Pichert will be joining us at Harmony Yoga as a special guest teacher from Monday, July 27th, to Friday, August 14th, 2015. During this time, you will have an amazing opportunity to learn from and practice with Nikki, who has been authorized to teach at the second level by the Sri
When: Saturday, May 30, 8:30-11:00 am* Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Our 2015 Yoga Teacher Trainees (YTTs) are proud to lead a practice of 108 Sun Salutations to help relief efforts in Nepal, following the magnitude 7.8 earthquake that struck on April 25, 2015, and caused widespread devastation and loss of life. The event will
w/ International Teacher, Nikki Pichert Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Nov 29th, 1:15-4:15pm In this workshop we will explore the physical and mental benefits of the Ashtanga Primary Series. We will see how bringing awareness to our breath and linking it with movement can create a very beneficial and healing effect for
To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014! As part of the celebrations, we ran a schedule of free yoga classes, followed by a dance party with Masimba Marimba (featuring some familiar Harmony faces!) at 5 pm, a
