Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
w/ Nadia Boucher, RYT and certified Yin Yoga Teacher When: 12:30 – 3:30 pm, Saturday, May 7th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC To grow into our fullest potential, we must begin by nourishing our roots. Giving ourselves time, space and support to settle below the surface of things, we can reconnect and realign with
w/ Nikki Pichert When: Saturday, March 5th, 2016, 12:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC After a long winter, seeds sprout, flowers begin to bloom, the sun warms the earth and there is a sense of renewal and new life all around — spring has arrived. In the cycle of nature, spring is always
Join us for practice with international teacher, Nikki Pichert! Nikki Pichert will be joining us at Harmony Yoga as a special guest teacher from Monday, July 27th, to Friday, August 14th, 2015. During this time, you will have an amazing opportunity to learn from and practice with Nikki, who has been authorized to teach at the second level by the Sri
When: Saturday, May 30, 8:30-11:00 am* Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Our 2015 Yoga Teacher Trainees (YTTs) are proud to lead a practice of 108 Sun Salutations to help relief efforts in Nepal, following the magnitude 7.8 earthquake that struck on April 25, 2015, and caused widespread devastation and loss of life. The event will
w/ International Teacher, Nikki Pichert Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC When: Saturday, Nov 29th, 1:15-4:15pm In this workshop we will explore the physical and mental benefits of the Ashtanga Primary Series. We will see how bringing awareness to our breath and linking it with movement can create a very beneficial and healing effect for
To celebrate the move to Harmony’s new location in the Cowichan Green Community building @ The Station, 103-360 Duncan Street, Duncan, we held a Grand Opening Party on Saturday, September 13th, 2014! As part of the celebrations, we ran a schedule of free yoga classes, followed by a dance party with Masimba Marimba (featuring some familiar Harmony faces!) at 5 pm, a
