Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
Saturday, April 4th at 4pm-5:45pm – By Donation. Join us each month for Kirtan together! No experience or instruments are needed. Our Kirtan is chanting mantras with music in a call and response style – It’s uplifting, joyful, meditative, and grounding. Bring your open heart and join in the community!
Is a trip to India on your bucket list? Consider Planning for An Intensive Yoga Retreat Experience next October (2026) with your Host Deborah Carruthers Deborah Carruthers of Vancouver Island Yoga School is offering another fabulous retreat in Kerala, India. This will be the last retreat Deb will be leading
Join Charlotte Fisher for Prenatal Yoga on Tuesdays at 4:30pm until Dec 9th
1 Hour classes | Drop-in $20 a class
This class is open to those at all stages of pregnancy.
Somatics Intensive Series with Judy Lamontagne
NEW 2026 DATES ANNOUNCED! Only 5 spots remaining
Move with Ease. Live with Freedom.
Sundays: Jan 11th & 25th, Feb. 8th & 22nd
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Saturday, November 29th 4:00pm – 5:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Coming Home to Presence: Living a Joyful Life
This intimate program is designed to help you come alive, nurture whole-body vitality, and create a life filled with everyday joy.
4-Week In-Person Series (Mondays) Jan 12 – Feb 2 | 2:00–4:00 PM
Investment: $160 inc tx
JOIN US FOR A SUMMER SOLSTICE FUNDRAISER – Saturday, June 20th 4-5:45pm
Deb, Shelby & Susan host this late afternoon event of mantra & guided meditation concluding with a crystal bowl sound healing.
Your Investment $35 +tx
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and
Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and learn to change habitual movement patterns. This will help to
w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open your heart to experience the amazing benefits of opening your
Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of backbends, inversions, and arm balances. This is an amazing opportunity to advance your practice, safely take your practice further, and explore your full potential. Participants must
w/ Asrael Zemenick When: Sunday, January 29th, 2017, 12:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Immerse yourself in deep transformational healing, as you surrender to your mat in this gentle and restorative workshop. Experience the transformative power of your being as you connect with your breath, restorative yoga postures, and the subtle energy
When: Saturday, January 21st, 9:30 am-5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join us next Saturday, January 21, for this special open house at Harmony Yoga to raise funds for Cowichan Refugee Support. Classes will be $2 each, with all proceeds being donated to aid local Syrian refugee families. Classes 9:30 – 11:00 am
Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life or think that we should change ourselves. How about a
Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20, 7:15 – 8:45 pm 1 Saturday session – October 22, 3:00
When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include: Free yoga classes Door prizes Meet-and-greet opportunities with our teachers and
