Guided by Bonnie Williamson
When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics of sun salutations, classical standing and seated poses in this series of three classes. Bonnie will break down the fundamentals of yoga postures and offer a basic introduction to breath and body awareness. No experience necessary.
