Tools to transform anxiety, depression and stress
A five-week program of Mindfulness Meditation & Yoga
Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT
When: September 29 – October 22, 2016
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC
4 Thursday sessions – September 29 – October 20, 7:15 – 8:45 pm
1 Saturday session – October 22, 3:00 – 5:30 pm
Are you experiencing:
- sleep difficulties?
- tension & anxiety?
- difficulty focusing?
- low energy levels?
- mood fluctuations?
- worry or ruminating thoughts?
If you are feeling stuck, frustrated, and unable to bring forth change, this program of mindfulness and yoga will provide you with the tools for personal transformation.
