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Vancouver Island Yoga School

building community, well-being, & spiritual growth

depression

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Mind Health Harmony

Bring the Mind into Health and Harmony

Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20,

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August 8, 2016
Yoga Heals

Yoga

Yoga has been around for thousands of years – it is a tried and tested practice that increases flexibility, strength, concentration, reflexes, balance, brain function, and stress control. It is a non-competitive form of mind/body fitness and a form of healing that allows the practitioner to develop a greater body

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October 18, 2011