with Fiji McAlpine
Date/time: March 7th, 2020, 2-4 pm.
“A balanced heart approaches all situations with wisdom, love, and equanimity”
Full wheel pose can be a daunting pose for many, but the exploration of space in both the heart and spine is actually a beautiful journey!
In this workshop, we will explore the movements and function of the spine, and gain insight on how to backbend safely. A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose. The heart-chakra will be drawn into our practice and the qualities of our open heart will help deepen the experience we have in all backbends.
