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Vancouver Island Yoga School

building community, well-being, & spiritual growth

advanced yoga

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advanced yoga anxiety Ashtanga authorized teacher Ayurveda Ayurvedic wisdom backbends beginner's mind beginner yoga by donation charity community depression essential oils gentle yoga India insomnia intermediate yoga inversions joy meditation mindfulness Mysore news new to yoga open house Patanjali plant spirit primary series restorative yoga retreat RYT 200 sleep somatics stress release sun salutations teacher training vinyasa workshops yang to yin yoga yang yoga yin yoga yoga yoga philosophy yoga sutras
Wheel Pose and Other Backbends with Fiji

Workshopping Wheel Pose and Other Backbends

n this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely.  A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.  

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February 14, 2020
Michelle Pichert - Ashtanga Yoga Workshop

Backbending Workshop

w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open

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March 20, 2017