March 23: Heart-Centered Yoga and Sound Bath

1:00pm (150 Min) | Saturday, Mar 23, 2024

By Donation. All donations will be given to the Duncan Food Bank

An Introduction To Somatic Movements

Offered by VI Yoga’s latest YTT grads.

Blending meditation, yang and yin movement, and settling into a sound bath. A rich and heart-centered practice. Leave feeling refreshed and renewed. Sign up online here. 

Mindfulness Meditation - A Method to Relieve Anxiety and Depression