The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group workshop (min 3, max 5 participants) offers a supportive space to refine your embodiment of the postures commonly taught in our daily classes.
Four 1-hour sessions | Thursdays, Nov 13 – Dec 4 | 3:30–4:30 PM | $125 + tax | Limited to 5 participants
Awaken Your Body’s Wisdom Somatics Intensive Series Videos with Judy Lamontagne Move with Ease. Live with Freedom. Investment for the 4-class video series: $75 plus tx Video 1: Understanding Somatics Video 2: Unburden Your Back Video 3: Unlock Your Shoulders Video 4: Unbind Your Steps PURCHASE HERE
4th annual New Year’s Yoga, Meditation and Sound Journey – Sunday, December 28th @ 1:00-3:30pm
Reflect on the end of 2025 & set intentions for 2026 with Rachel through Tea, Journaling, Sharing, Yoga Flow, Guided Meditation & High Vibrational Sound Journey. EARLY BIRD ENDS DEC 12th
Yoga Starter Series
New to yoga or ready to revisit the basics? Join us for three engaging sessions designed to help you move with confidence, connect with your breath, and discover the joy of yoga.
3 Consecutive Saturdays Dec 6, 13 & 20th | Noon – 1:15 PM
We are approaching our final day of the retreat, and I am feeling sorrow welling up—water behind the eyes and the pain of saying until next year. I spoke with Adel and shared that next year will be my last retreat in India, and his response was, “Let’s make it
The last few days have been full and rich. Two days of silence at meals and through the day were an opportunity to disconnect from electronics and conversations with others. Mindful meals deepened the sense of taste, allowing it to linger in the mouth. Colours, sounds and smells come alive
