Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.
Cultivating Embodiment and Renewal with Yin Yoga with Carly Forest When: Sunday, January 28th, 2018 Where: Harmony Yoga and Wellness Center, 360 Duncan Street, Duncan, BC The ritual of a daily practice offers us the possibility of greater connection to ourselves and our inner worlds, regardless of circumstances and conditions.
with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving
with Michelle Pichert, Authorized Ashtanga Yoga Teacher When: Saturday, November 4th, 2017 Morning Session: 7:00-9:00 am Afternoon Session: 1:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone! Join KPJAYI Authorized Ashtanga Yoga teacher Michelle
with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to
The Yoga Sutras – Yamas and Niyamas with Deborah Carruthers Date: Saturday, September 23rd, 2017 Time: 1:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Develop a deeper understanding of the Yoga Sutras – the teachings that guide us toward living true to our
Guided by Bonnie Williamson When: Saturdays, 1:00-2:15 pm, June 10, 17, and 24, 2017 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Introduction to Yoga is a great class for beginners, or if you want to learn the postures in a slower setting, step by step. Learn the basics
w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time
Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and
w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open
