With Bonnie Williamson.
Mondays, 1:30 – 2:30 pm (1-hour drop-in class).
In this safe one-hour class, we will explore simple yoga shapes, grounding, and breathing, and learn to make effective choices to help calm the body.
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 – 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.
The sun has set on my travels. Time to return to the western world, hopefully with an Indian mindset – slowly, slowly. Seven airports successfully managed – no small feat for those that know me…
Our last Sunday here in Thekkady. Anthony from Chrisses Hotel, who is one of many staff that support us here, invited us to his Catholic Church for a festive celebration for children. We, of course, rode in a jeep…
We have journeyed through our first week together since arriving in Thekkady. Three days of silence helped us to establish communion with ourselves and our tribe. Breaking the fast of silence…
After three weeks on my own, I was so filled with joy to greet my friends. They arrived safely around 5:30 am after the driver drove in circles for a bit. Bonnie knew where to turn, but the driver persisted…
I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route…
This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu…
Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago…
