with Deborah Carruthers and Jenesa Tomich

Dates: Wednesdays, Sep 6^th, 13^th, 20^th, & 27^th (4 classes)
Time: 5:15 – 6:15 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis.

Sep 6^th – Learn how to build the capacity to pick up and jump back and through. Learn the techniques that help you to feel light and connected.

Sep 13^th – Learn techniques that apply to arm balances and take flight!

Sep 20^th – Explore inversions, including shoulderstand headstand and beginning handstand.

Sep 27^th – Learn to backbend with ease.

Take any workshop individually, or get a four-class pass for a special price. Contact Harmony at 250-597-1919 or harmonyyogaduncan@gmail.com for more information.

$50 + GST 4-class pass

$15 + GST per class