The Eight Limbs of Yoga
The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.
August 24, 2019
The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.
with Anne-Marie Reilander. Tuesdays, Aug 6th, 13th, 20th, 27th, 4:45 – 5:30 pm (4 classes). In this four-week course, students will learn sun salutations and the fundamental standing postures, breathing techniques, and the philosophy of the Ashtanga yoga system.
Sunday, Nov 4th, 2018 – Morning and afternoon sessions
The morning session offers a led primary with Geoff MacKenzie, authorized level 2 teacher. The afternoon session is a posture development workshop, featuring a student-led inquiry into any and all areas of the practice where we encounter difficulty.
Sundays, Sep 16th, 23rd, & 30th, 1:30 – 3:30 pm (3 classes)
Are you curious about traditional yoga and want to develop a deeper understanding? The Intro to Ashtanga series will give you a strong foundation in posture alignment, posture names, breath and movement. A brief background of Ashtanga history and philosophy will also be presented.
An Ashtanga Yoga weekend with Authorized Level 2 Ashtanga teacher, Geoff MacKenzie, features workshops, Mysore practices, and guided discussions on the practice, including its subtler aspects and the places where we encounter difficulty.
Need a refresher on Sun Salutations to get ready for our upcoming 108 Sun Salutations event? In this yoga clinic, our YTTs will lead you through a detailed breakdown of Sun Salutations. Explore the fundamentals of yoga through an introduction to the breath, body awareness, postural alignment, and muscle engagement.
Come and support our YTTs as they guide you through 108 Sun Salutations. The 108 Sun Salutations will be broken up into three sets of 36, with a mini savasana after each set. Do one set, two sets, or all three! This powerful experience will stretch you and leave your yoga practice changed. It’s an incredible way to detox both physically and mentally, all while supporting a great cause.
with Michelle Pichert, Authorized Ashtanga Yoga Teacher When: Saturday, November 4th, 2017 Morning Session: 7:00-9:00 am Afternoon Session: 1:00-3:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Are you feeling some setbacks in your practice? Do you feel stuck? You are not alone! Join KPJAYI Authorized Ashtanga Yoga teacher Michelle
with Deborah Carruthers and Jenesa Tomich Dates: Wednesdays, Sep 6th, 13th, 20th, & 27th (4 classes) Time: 5:15 – 6:15 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Deborah and Jenesa will guide this series of mini-workshops for intermediate to advanced yogis. Sep 6th – Learn how to
w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open