Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
June 25th, 5:30-7:30pm. $35 member price ( 40$ non members). sign up online Join Steph for a deep dive into still space and silence. This class will guide us through 2 hours of gentle Yin yoga shapes, designed to find grounding, release tension and cultivate inner calm. Yin offers gentle, held shapes. A mindful, meditative practice. All levels are
with Deborah Carruthers and Steph Rose Date/time: Saturday, Nov 13th (3:00-7:00pm) and Sunday, Nov 14th (12:30-3:00pm) A weekend to embrace the wisdom and medicine of Fall. This is the season of gently letting go, clearing out, and preparing for the fallow earth of winter. Join us for self-care practices to support body, mind, and spirit. Retreat includes: Yang and Yin Yoga
with Steph Rose Date/time: Dec 21st, 4pm – 6pm. Winter Solstice is a time to honour the dark, quiet earth of winter and call back the light. It’s a time for intuition and a little magic. This workshop weaves the wisdom of the Solstice and the Plant Kingdom. Plant Spirit Meditation: In each Plant Spirit workshop, we work with a chosen
with Deborah Carruthers MA, RYT 500 Held on three Sundays: Nov 7th, Dec 5th, & Dec 12th Deborah has been engaged in the study of life sciences for many years. Starting with the science of psychology, then adding in the science of Yoga and Ayurveda. In this workshop series, she offers three topics for digestion: 1) Nov 7th: FREE! You
A Weekend Intensive with Whit Hornsberger Four 3-hour workshops. Click here to register. The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all realms from yoga studios, to athletic training to increasing corporate
with Steph Rose Date/time: Sundays, Oct 3rd, 10th, 17th, 24th, 2021, 1:00-3:00 pm. Plants are teachers and wise Elders. Each workshop will work with a different Plant and theme. Gently blending mindfulness, heart-centered meditation, and herbal insight to explore the energy and wisdom of each Plant. Join us for this calm, grounding, and rejuvenating practice. You can register online or
with Steph Rose Date/time: Sunday, April 4th, 12:00 pm – 1:45 pm Our beloved Plant Spirit Yoga is back! This gentle practice blends slow yin-like movement and meditation inspired by Nature. In each workshop, we get to know a different Plant through stories, teachings, and our own direct experiences. Whether you’re seasoned or new to meditation, this is an inviting
with Deb Carruthers Date/time: Sunday, March 28th, 12:30- 2:45 pm; and Saturday, April 3rd, 1:30- 3:30 pm ( 2-part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga presents a 2-part workshop looking at some tools through the
n this workshop we will explore the movements and function of the spine, and gain insight on how to back bend safely. A variety of props, techniques, and approaches will be used as we explore and venture into wheel pose.
