Your two hours with Nadia and the community will focus on tending to our precious nervous system, unwinding held tension from the body, mind, and heart, and cultivating a deeper sense of ease, resilience, and connection. This practice is an invitation to meet yourself with curiosity and compassion, while awakening to the beauty of being fully present in your own lived experience. By Donation $20 or Pay what you can. Spaces are limited. ** You can sign up for the online version and get the recording!
ONLY ONE SPOT REMAINING! Join Deborah Carruthers for a four-session series designed to help you build a strong, safe foundation in classical yoga postures.
Spaces are limited—reserve your spot and experience how this personalized guidance can transform your practice to support youtube thrive in your daily life. This small-group
Somatics Intensive Series with Judy Lamontagne
NEW SPRING 2026 DATES ANNOUNCED! Spaces are limited!
Move with Ease. Live with Freedom.
Sundays: April 12th & 19th, May 3rd & 10th
3–5 pm | Vancouver Island Yoga School
Investment: $160 plus tx
Improve Your Golf Game with Yoga! Join Rachel Dean Fellow Golfer and Registered Kinesiologist, for a workshop designed specifically for golfers. This session focuses on improving mobility, stability, and balance—key elements that support a smoother, more powerful golf swing. Sat, April 18th 4:00-5:30PM $25
The Power of Practice: Group Meditation Series
Step beyond the basics and into the richness of meditation as a lived practice.Saturday, May 10th, 24th & June 14th & 28th 12:00-1:00pm $100 investment
YOGA GIVES BACK 2026 FUNDRAISER Saturday, June 27 8:30am – 5:00pm
Join Vancouver Island Yoga School for a full day of yoga, community, and generosity in support of Yoga Gives Back.
w/ Bonnie Williamson, MA, RCC, RYT When: Sunday, May 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A mini-retreat featuring gentle Yoga, Yin postures, reflection, and meditation. As we approach the end of spring and move towards summer, let’s take this time to come home to ourselves, experience calm and quiet, and
Willow Somatics and Harmony Yoga present An Introduction To Somatic Movements w/ Judy Lamontagne, Certified Hanna Somatics Educator When: Saturday, May 13th, 2017, 1:00 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC A workshop introducing the principles of Somatics. Learn about the body-mind connection, and learn to change habitual movement patterns. This will help to
w/ Authorized Ashtanga Yoga teacher, Michelle Pichert When: Saturday, March 25th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In this dynamic backbending workshop, Authorized Ashtanga Yoga teacher, Michelle Pichert, will guide you as you cultivate understanding, build strength, conquer fear, and open your heart to experience the amazing benefits of opening your
Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of backbends, inversions, and arm balances. This is an amazing opportunity to advance your practice, safely take your practice further, and explore your full potential. Participants must
w/ Asrael Zemenick When: Sunday, January 29th, 2017, 12:30 – 3:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Immerse yourself in deep transformational healing, as you surrender to your mat in this gentle and restorative workshop. Experience the transformative power of your being as you connect with your breath, restorative yoga postures, and the subtle energy
When: Saturday, January 21st, 9:30 am-5:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join us next Saturday, January 21, for this special open house at Harmony Yoga to raise funds for Cowichan Refugee Support. Classes will be $2 each, with all proceeds being donated to aid local Syrian refugee families. Classes 9:30 – 11:00 am
Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life or think that we should change ourselves. How about a
Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20, 7:15 – 8:45 pm 1 Saturday session – October 22, 3:00
When: 9:30 am – 4:00 pm, Saturday, June 25th, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC In honour of International Yoga Day, we will be hosting a special all-day event to celebrate. You are invited to celebrate with us! Our fun-packed International Yoga Day Celebration will include: Free yoga classes Door prizes Meet-and-greet opportunities with our teachers and
