Willow Somatics and Harmony Yoga present
An Introduction To Somatic Movements

w/ Judy Lamontagne, Certified Hanna Somatics Educator

When: Saturday, May 13th, 2017, 1:00 – 4:30 pm
Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC

A workshop introducing the principles of Somatics.

Learn about the body-mind connection, and learn to change habitual movement patterns. This will help to relieve chronic tightness and pain, sciatica, sore shoulders, and achy knees. Our habitual response to stress can create patterns of movement that are not good for our bodies.

This 3.5-hour workshop will give you the tools to help yourself. Somatics is about experiencing your body from within. As you begin to move somatically you will free up the tightness and chronically contracted areas of your body. You will learn to move with ease and freedom.

Please wear non-restrictive clothing. Most of this work is done on a mat on the floor.

Cost: $50 + GST