with Deb Carruthers Date/time: Sunday, March 28th, 12:30- 2:45 pm; and Saturday, April 3rd, 1:30- 3:30 pm ( 2-part workshop) What a year it has been! Many of us have experienced sleepless nights, increased stress levels, and bouts of anxiety. Deborah Carruthers a clinical counsellor and director of Harmony Yoga
With Asrael Zemenick. Date: Saturday, March 2nd, 1:00 – 4:00 pm. This workshop offers a powerful opportunity to tune into and connect with your subtle energy body. We will explore the chakras, koshas, healing breath, mantras and mudras.
With Asrael Zemenick.
Date: Saturday, Feb 9th, 1:00 – 4:00 pm.
In this intro to Ayurveda, we will explore the three doshas: Vata, Pitta, and Kapha and learn how you can bring balance to your own unique constitution.
