
Beginner’s Mind
On our first full day, I woke feeling rested and grateful to be back in India, exploring new territory. Approaching each day with a beginner’s mind, repeating many times during the day when asked a question, “I don’t know….”

On our first full day, I woke feeling rested and grateful to be back in India, exploring new territory. Approaching each day with a beginner’s mind, repeating many times during the day when asked a question, “I don’t know….”

Today is Diwali, the celebration of light and the destruction of the dark forces. Flowers, henna, small gifts, and a delicious dinner were joyfully shared with us. We’re off tomorrow for a walk with the children of the street…

2 spots left – must book by July 31st! Contact Deb for details at harmonyyogaduncan@gmail.com or 250-715-1773! This year’s retreat offers participants a rich and intimate guided experience of the sights, sounds, and tastes of India for 12 women. The group departs Oct 25th, 2019.

The sun has set on my travels. Time to return to the western world, hopefully with an Indian mindset – slowly, slowly. Seven airports successfully managed – no small feat for those that know me…

Our last Sunday here in Thekkady. Anthony from Chrisses Hotel, who is one of many staff that support us here, invited us to his Catholic Church for a festive celebration for children. We, of course, rode in a jeep…

We have journeyed through our first week together since arriving in Thekkady. Three days of silence helped us to establish communion with ourselves and our tribe. Breaking the fast of silence…

After three weeks on my own, I was so filled with joy to greet my friends. They arrived safely around 5:30 am after the driver drove in circles for a bit. Bonnie knew where to turn, but the driver persisted…

I arrived after an easy journey to Cochin, Kerala. I so appreciate Anne’s Residency, quiet, beautiful gardens, air conditioning, and a soft bed. Oh so happy! A wonderful group of women are en route…

This picture brings many things to light for me. My purpose in coming on this solo retreat was to retreat from the world for a while. Quiet, journalling, reading, and practice were all on the menu…

Today I felt strong and focused. I am learning so much about myself and how I take practice and do life. I have shifted my attitude about what I can do. When I started yoga ten years ago…