arm balances

Journey to Stand

Journey to Stand – Ashtanga Yoga Workshop

Hosted by Deborah Carruthers & Jenesa Tomich When: Saturday, January 28th, 2017, 1:00 – 4:00 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Join Deb and Jenesa for this exploration of backbends, inversions, and arm balances. This is an amazing opportunity to advance your practice, safely take

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