Our first offering of the season! Welcome back Mantra, Meditation & Sound – Deborah, Shelby & Susan host this evening of mantra & guided meditation concluding with a crystal bowl sound healing. Saturday, November 15th @ 4:00 – 5:45pm
Sunday, November 2nd 6:00pm – 7:30pm
Ground in Stillness, Soften into Sound. This session is designed to calm the nervous system, quiet the mind, and create space for deep rest and inner connection.All levels welcome. Come to slow down and tune in.
Investment: $20 Drop-in or use your pass
Mantra, Meditation & Sound – Deborah, Shelby & Susan host this evening of mantra & guided meditation concluding with a crystal bowl sound healing. Saturday, January 18th 5:00pm – 7:00pm
General Health and Safety Guidelines Please wear your mask when you are in common areas of the studio (a mask is optional during your practice). If you are feeling unwell, please stay home and rest. We have a catalog of on-demand videos you can enjoy from home. We have high-quality
Join Bonnie on New Year’s Eve as we come together in a guided meditation practice to usher out the old year and ring in the New Year.
We delight in the pride and joy our hosts show in sharing culture through food and service. The sharing of food and the culture that shapes it is a ritual that shapes and expands our hearts…
We have settled into a rhythm of meditation, Asana practice, and enjoyment of three incredible meals every day. Feeling blessed by the simplicity of life here. For me, it is practice, teaching…
Oh, how we treasure circle time together to share ourselves! We chant, listen to stories of the goddesses and grow in understanding of each other. Beautiful, wise goddesses are gathered here…
In honour of our seven-year anniversary, we are having an Open House and one-day sale on Saturday, September 8th!
When: Saturday, May 30, 8:30-11:00 am* Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Our 2015 Yoga Teacher Trainees (YTTs) are proud to lead a practice of 108 Sun Salutations to help relief efforts in Nepal, following the magnitude 7.8 earthquake that struck on April 25, 2015, and
