Morning breaks at 4:09 am. Divinely guided by the world beyond the senses, I listen and hear the sounds of birdsong, whispering to me. A quiet mind hears the declaration to start writing today and every day, sharing the inspirations of the ancient ones and the wisdom that resides within…
A Weekend Intensive with Whit Hornsberger Four 3-hour workshops. Click here to register. The transformative teachings of the Buddha are becoming increasingly popularized by the rapidly growing interest in mindfulness and the practice of vipassana or insight meditation among western yoga enthusiasts. Mindfulness is being applied everywhere and in all
with Steph Rose Date/time: Sundays, Oct 3rd, 10th, 17th, 24th, 2021, 1:00-3:00 pm. Plants are teachers and wise Elders. Each workshop will work with a different Plant and theme. Gently blending mindfulness, heart-centered meditation, and herbal insight to explore the energy and wisdom of each Plant. Join us for this
The eight limbs of yoga form a complete system for purifying mind and body and developing the concentration to achieve Samadhi, a state of insight or bliss.
With Bonnie Williamson.
Date: Saturday, Jan 12th, 2019, 1:00 – 4:00 pm.
If you are thinking of kick-starting the New Year with a meditation practice or if meditation is new to you – this three-hour workshop is for you.
with Bonnie Williamson, MA, RCC, RYT and Deborah Carruthers, MA, CCAP, RYS Date: Saturday, December 2nd, 2017 Time: 1:30 – 4:30 pm Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC Through yoga, meditation, and theory, students will explore heartfelt practices to reconnect to the joyful Self. Interweaving
Facilitated by Deborah Carruthers, MA, CCAP, RYS & Bonnie Williamson MA, RCC, RYT The New Year – The Year of Self-Acceptance? We often start the New Year with some trepidation of not wanting to repeat the patterns of the year before. We want, desire or think we should change something in our life
Tools to transform anxiety, depression and stress A five-week program of Mindfulness Meditation & Yoga Facilitated by Deborah Carruthers, MA, CCAP, RYS and Bonnie Williamson MA, RCC, RYT When: September 29 – October 22, 2016 Where: Harmony Yoga & Wellness Center, 360 Duncan St, Duncan BC 4 Thursday sessions – September 29 – October 20,
